Heart Center of Greater Waterbury - Ten Healthy Eating Tips

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Ten Tips for Eating Healthy

1. Planning
Heart Health and Nutrition

2. Putting produce front and center

Heart Healthly Eating

3. Cook at home
Salt Facts

4. Go slow – change in diet takes time
Sodium and Salt Intake

5. Be restaurant smart

6. Eat breakfast

7. Experiment

8. Eat treats wisely

9. Monitor your progress

10. Enjoy eating!!!!!!

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P. O. Box 2153 | Waterbury, CT 06722
Telephone: (203) 575-1992 | Fax: (203) 575-5575